Love, Dad

My sister and I often share funny emails, notes and/or voicemails from my father with each other. I can’t really explain what it is about his messages, but they always bring a smile to our faces. I think it is his witty sense of humor that isn’t over done (which clearly, I didn’t inherit). Or maybe it is the formality of his electronic communication, something he hasn’t fully embraced – you will never see him “lol-ing” or using any sort of emoticon. Sometimes, he gets caught up in work and doesn’t have a lot of time to wonder the aisles of a hallmark looking for the perfect birthday card. I think my sister I have each received at least a few birthday cards that he picked up from the hospital gift shop, wishing us a speedy recovery or sympathizing with us over our loss of a loved one.

Good old Dad.

So, I just had to share with you all the most recent communication I received from him. I missed his call over the weekend and thankfully he decided to leave a voicemail. I’ve transcribed his message below:

“Molly. It’s your father. I am watching the Crossfit Games on ESPN2. I don’t want you doing this anymore. You end up looking like a really scary cyborg. I don’t know if you are checking this out, but, um, think about what you are doing?”


Ahh, another priceless piece of advice from my dad. But to be honest, I don’t know what he is talking about. Muscles are beautiful, right?




Look out ladies, as soon as I learn how to do 1 pull up, you are all in trouble.

CrossFit: A New Way of Life, but Not a New Personality

About 6 months before Matt and I got married, he decided he needed to get his butt in gear and slim down for the wedding. He decided to start doing CrossFit and has since become the top notch specimen that he is today. All kidding aside, I am very proud of Matt for committing himself to this and all of his hard work really is paying off. I am sure that his performance in the half marathon this weekend will provide more proof to just how successful CrossFit really is.

Last night Matt put me through a pretty rough workout. Our workout is listed below.

3 rounds for time of the following:

10 Power Cleans
10 Burpees
5 Pull Ups
10 Kettlebell Swings
10 Box Jumps

I nearly died. I find burpees to be one of the hardest activities known to mankind. I literally find myself lying, face-down, on the group unable to convince myself to get up and keep going. Matt crushed me, as per usual, and cheered me on as I finished a full minute and a half behind him.

After our workout we decided to do some stretching. I was trying to catch my breath and stop sweating when I heard a strange noise coming from Matt’s side of the room. It sounded like this:

“Meow, meow, meow, meow, meow… mooooooooooooooooooo”

I looked over to see Matt, totally in the zone, doing the well-known yoga move “Cat/Cow.” It is so nice to know that even as Matt becomes more hardcore, in terms of his CrossFit performances, he isn’t losing those goofy qualities that I fell in love with.

Pleasurable Pain

As an athlete you often find yourself craving the feeling of soreness. After a hard practice, having the inability to lift your arms above your head without wincing in pain is a wonderful thing. Junior year of high school I began lifting weights for swimming. While my coach was well-respected in the world of swimming, I am not sure I totally approved of the weight training that he had us doing at 15 and 16 years old. We would spend 3 days a week in the weight room curling 40 pound weights with our arms and we instructed to add three 45 pound plates on each side of the leg press. We would lift until we failed, and as a result we would spend the follow day limping around. My high school had 4 floors and students were not allowed to use the elevator. There were days when I literally cried as I climbed the stairs to French class, which was housed on the 4th floor.

While my muscles “bulked up” far more than most teenage girl would want and my swimming suffered as a result of the constant muscle abuse, a small part of me loved the physical torture of lifting. The aching muscles and complete physical exhaustion was the direct result of my efforts. I felt good about the hard work I put in and had the soreness to prove it.

Now a days, I do not experience muscle aches and fatigue as much as I used to. The amount of time I spend working out has drastically decreased and even when I do visit the gym, my intensity is not what it used to be. While I enjoy the “freedom” that comes from workout out on my own terms, and I certainly don’t miss waking up so insanely early, I do miss the feeling of sore muscles. The validation of a hard days work is hard to find these days.

Over the weekend, I spend some time at my parents house. Both of my parents spend the better part of Monday working, so I was left home alone without a car. I decided that I would do some chores around the house and hopefully cross a few things off my father’s “To Do List” as an early father’s day present. I spent the morning spreading bark mulch around the flower beds and the afternoon cleaning the screens from our porch. At the end of the day, I felt good about the work I put in. I am hoping that now, my dad will spend the majority of Father’s Day weekend riding his bike or on the golf course, instead of doing “things” around the house.

Not only do I feel good about myself for helping my dad, but when I woke up the next day, the familiar feeling of soreness had spread across the muscles in my back and legs. While this brought a smile to my face and a sense of satisfaction from the work I put in, it quickly faded when I realized how pathetic it was. I was comparing sore muscles that I got when training, on a fairly elite level, for swimming, to a few hours of yard work. How quickly things change…