Swimming in Success

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For those of you who don’t know (and I can’t image there are very many out there), swimming was a very big part of the first 22 years of my life. And while the end of my swimming “career” was emotional and some what sad, I was looking forward to the end of morning practice, constantly smelling like chlorine and being able to shave my legs like a normal girl (if you are confused by that last one, don’t even ask).

My interest in swimming started at a young age, mostly (or entirely) because my older sister Abby had developed a love for the sport. Oh yeah, and she was extremely talented. Abby would win nearly every race she entered – I would be lucky to find the courage to actually dive off the block and participate in the race. I liked to practice but racing wasn’t my thing. However, with encouragement from my parents, my coaches, and my amazing older sister, I too became a pretty good swimmer. That being said, my sister’s love for the sport was always MILES ahead of mine. So, it is no surprise that after she graduated from college (after an AMAZING senior year of swimming) she decided to take that love for swimming and turn it into a career.

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After working as an assistance coach for two different collegiate teams, Abby was hired as the Head Coach for both the men’s and women’s teams at the University of Mary Washington in VA. Now in her 3rd season there, she has continued to develop a very strong program. Both teams competed in their conference meet last weekend,  both winning soundly.

A few stats from her meet for you swimming nerds (and some pictures for those of you who don’t care about the stats)!

UMW

As Abby gears up for NCAAs, I thought I would share with you an article about one of her swimmers who has a pretty incredible story, and a pretty good chance to win an event at NCAAs. Pretty impressive.

Swimming Into Success
By 

When top Division I schools courted Alex Anderson ’15 for a swim scholarship in 2006, the high school senior wasn’t ready.

Recruiters for such schools as Alabama, Arizona and Indiana universities saw a record-setting competitor who took two state titles in the 500-yard freestyle. Anderson saw a commitment to academics he wasn’t ready to make. He turned his back on school, and for a few years he lost his way – and his sport.

Alex Anderson ’15 is headed to the NCAA Championships in March.

Seven years later he’s making a name for himself as a UMW student-athlete on the Eagles swim team. In February, the sophomore was named Capital Athletic Conference Swimmer of the Year at a meet in which he broke four individual school and conference records and swam in four record-breaking relays. He’ll represent the university at the March NCAA Championships in Texas.

Meanwhile, the water helped Anderson get his life on track.

“Swimming turned into a therapeutic sport for me,” said Anderson, who studies chemistry at Mary Washington. “By this I mean every time I jump in the pool I let all my troubles and worries float away. It seems like such a natural thing for me, like something I was born to do.”

After high school in Vienna, Va., Anderson enrolled at Northern Virginia Community College, NOVA, but he wasn’t interested in school. He often didn’t show up for classes, and his grades stayed low. His mother lost a battle with breast cancer in the summer of 2007, and soon after he moved out of his father’s house.

Over the next two years, Anderson shared an apartment with roommates and worked low-wage jobs to pay the bills. He was a waiter, a cashier, a cook and a carpenter’s apprentice. He managed a company that tended potted plants in offices and supermarkets.

Anderson earned All-American honors in 2012.

It wasn’t the life he wanted. He realized he was squandering his talent and an opportunity for something better.

He talked to his father, and they formed a plan. Anderson would get serious – go back to school, bring up his grades and get back in the pool. The son moved back in with his dad, joined a club team and trained to get back in shape for competition.

Back at NOVA in spring 2010, Anderson retook several courses and signed up for something new – biology. The science class was his favorite, and he aced it. After that, he earned only A’s – grades that could get him into a four-year college.

With new confidence in his academic ability, he no longer wanted only to swim. He decided on a Division III school that would allow him the flexibility to develop his sport and his brain. The science program at University of Mary Washington had a great reputation, and it was close to home. He went for it.

Anderson talked to Eagles swim coach Abby Brethauer, was admitted by the university, and enrolled for classes in August 2011.

When he is in the lane with rivals, he changes from the carefree swimmer in training.

“I bring a different attitude to my racing and competitive swimming,” Anderson said. “I love to race. I can get competitive. I just want to win.”

Anderson and Eagles swimming were a great fit from the start. His first season, he was one of the fastest swimmers, leading the men’s team to its 12th consecutive CAC title.

He qualified for the NCAA Championships in the 50-yard freestyle, the 200-yard breaststroke and the 400-yard individual medley. In his first NCAA Championship, he gained All-America status in the 400-yard individual medley with a ninth-place finish, easily winning the consolation final.

As he heads to the NCAA Championships again this year, he’s even faster, having just broken individual school and conference records in the 100- and 200-yard butterfly and the 50- and 200-yard freestyle. His relay teams – the 200-, 400- and 800-yard freestyle and the 400-yard medley – also set school and conference records en route to the NCAAs.

“Alex has the potential not only to be the most successful swimmer in the history of UMW swimming, but also to turn what have until this point only been program goals into realities,” Brethauer said. “Not only is he a talented swimmer, he is also one of our top students – and he’s a great teammate. He is a wonderful example of what it means to be a Mary Washington student-athlete. He represents both our team and the entire department with aplomb.”

When Anderson started back to swimming, he scrutinized how he had trained, his stroke, his performance and found new ways to better old race times. He fell in love with chemistry for the challenge, too, he said. And his first quiz back with a low score, he used the same skills he uses in the pool.

“I look at what I’ve done and how I can do better. I change it. Since [that quiz], I’ve tried 10 different types of study skills,” he said. “The biggest tool for success is to be willing to try new things and be able to change. You have to look back at what you’ve done to do that. Otherwise you might change for the worse.”

 

Traveling Below the Mason Dixon Line

Over Memorial Day, Matt and I ventured south to the land of the Flowering Dogwood, the Cardinal and civil war reenactments. Yes, we went to the Old Dominion State, otherwise known as Virginia.

My sister, Abby, moved to Fredericksburg, VA nearly two years ago after taking a new coaching position at the University of Mary Washington. And even though I have seen a lot of pictures of Abby’s new town, met some of her swimmers and  even took a “FaceTime tour” of her apartment, I’m embarrassed to say that I had never visited her. I know, I am a bad sister — but thankfully those days are behind us. Not only did I visit Fredericksburg, I am fairly certain that I dominated it.

After living in New York City for six years, the transition to Fredericksburg has been a little challenging for Abby. Just as she grew accustomed to city life, she moved to a fairly suburban area. While it isn’t suburban like New Hampshire with lots of trees, cows and fields – it is suburban like strip malls, chain restaurants and a slower pace of life. And while we spent a lot of time celebrating everything that is great about America: dinner at Applebees, shopping at Target and getting ice cream at the local “dairy bar” — we also got to experience a little of the history that makes Fredericksburg so special.

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Thanks Abby for an incredible trip. I can’t wait to come again — Carry me back to old Virginny!

Guest Blogger – Team Building

I am excited to announce that we have another guest blogger today! This is someone who has been highly sought after since I started my blog a year and a half ago but always comes up with reasons why she shouldn’t/can’t write a post for me. After much begging, she finally caved!

This time of the year, people often get together to celebrate the holidays and enjoy each others company. Last night, Matt and I visited the Culinary Loft for his company party and this afternoon, I was be celebrating with my Robin Hood colleagues. And while my sister doesn’t work in a “corporate” environment, that is no reason not to celebrate the festivities surrounding the holidays. Please enjoy her post about the most recent team building activity that she did with her swimmers!

So everyone knows my sister is the just about the best baker ever and so very creative when it comes to her baked goods.

Inspired by her work with Robin Hood and Taste Buds doing gingerbread houses I decided to surprise my swim team on their last official practice with a gingerbread house making party.

We divided into classes and had a competition; at the end of the day prizes were awarded in the following categories:

 OVERALL WINNER: Seniors (they each made a house depicting their apartments on campus and put together village)

 

MOST CREATIVE: Sophomores (what they made isn’t really little things appropriate but it was hilarious)

 CLASSIEST: Juniors (a very classy and well designed house)

 

MOST ENTHUSIAM: First years (they got VERY into building their project…)

 

Thanks to Molly (and mom) for suggesting this as a team project; and thanks to my swimmers for making it fun!

Toast Worthy!

I went to 6 different bridal salons (one of them three times) and tried on approximately 60 different wedding dresses, and spend nearly 15 hours in total before I finally decided on one. All for a dress that I will wear one time, for 5 hours. It was a major sense of accomplishment when I finally picked “the one.” The best part is that it was one of the first dresses I tried on, and the one that Abby knew was going to be “the one” the minute I put it on. Once I made the decision to buy it, I felt excited, relief and a sense of accomplishment. After returning to my parents house, my mom and I busted out some champagne to celebrate. My whole family toasted to this monumental occasion. As we raised our glasses, “to the dress” it hit me… I was turning into one of those girls.

Earlier that weekend, Abby made a trip down to Virginia for a job interview. She rocked it out and left the University of Mary Washington with a good feeling. On Sunday, she was offered the position of Head Coach for both the Men and Women’s Teams at the school. After being an assistant coach for 7 years, she is certainly ready for this. While moving to a new state is scary and taking on the responsibility of her own team can seem daunting at times, I know she will be amazing. I am just so happy that someone finally sees in her what I have seen for years. Now that news, is certainly champagne toast worthy!

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A couple of months ago, I blogged about my FSIL (future sister-in-law for those of you not down with wedding lingo) graduating from Nursing School. Now unlike push over liberal arts degrees like Matt and I got, Courtney’s degree required her to pass her boards in order to put her hard-earned degree to use. For some reason, going to class, studying for countless hours and passing all of your finals, don’t mean anything unless you can pass the 6 hour medical boards. After committing herself to intense studying for weeks, Courtney finally took her boards on Tuesday. Her results were supposed to be posted 2 days later (meaning tomorrow). Thankfully, Courtney’s anxiousness got the best of her and she decided to look up her results online a day early… just in case.

Tonight, we are toasting (along with our tacos) to Courtney, RN !

Suddenly, my feat of buying a dress doesn’t seem so toast worthy. I promise, I will not become that girl. I even gave in and updated my checklist!