This is What Healthy Looks Like

Matt and I are trying to eat healthier this week. Unfortunately that means eating green mush soup.




Actually, I am being dramatic. It was pretty tasty, considering it is bright green. I dare you to try it.

Creamy Broccoli Soup (via Whole Living)


1 Tbsp coconut oil

1 medium yellow onion, diced

2 cloves garlic, minced

1/4 tsp red pepper flakes

4 cups cleansing broth*

1 head broccoli, trimmed and chopped (6 cups)

3 cups baby spinach

1 avocado

course salt and freshly ground pepper



  1. Heat oil in a medium pot over medium heat. Add onion, garlic, and pepper flakes and cook, stirring, until tender, 6 to 8 minutes. Add broth and bring to a boil. Add broccoli and cook, covered, until bright green and tender, about 2 minutes. Season with salt and pepper. Remove from heat, stir in spinach, and let cool slightly.
  2. Transfer soup to blend and puree with avocado. Adjust seasoning. Garnish with avocado and a drizzle of olive oil.

Refrigerate soup in an airtight container up to 3 days.

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