The Power of Accountability

This year for my birthday Matt gave me a Garmin GPS running watch. I know what you are thinking, that doesn’t seem very romantic. I sort of thought the same thing.

However, when I opened the watch and realized that he purchased the version with the pink stripe and floral face, I knew I had married the most romantic guy ever.

I am a big believer that in order to feel good when you are working out, you should look good. That is why I occasionally allow myself to splurge on workout clothes from Lululemon and cute running skirts. When I was running the Disney Princess Half Marathon with my sister in celebration of her 30th Birthday, I almost leapt out with glee when I overheard another runner say “oh, that girl’s skirt is super cute.”

From that point forward, it didn’t matter if I got a person best time or even finished the race, in my mind, the race was already a success.

But back to my present – the fact Matt spent an extra second to pick out the pink watch truly warmed my heart. I think after 10 years of dating, he is finally starting to learn!

Since receiving this gift, Matt and I have gone on a few runs and I have been blown away with the results.  I now know, down to the hundredth of a mile, just how far I have run. I know my pace throughout the run, my pace per mile and my “real-time” pace during the run. I can track my heart rate and the elevation of the terrain. And with all of this data, I can adjust my pace accordingly and hopefully improve my running.

The watch holds me accountable. I no longer walk up the stairs that lead to the reservoir – I run them. I no longer get slower every mile – I aim to get faster. I no longer think I’ve run 4 miles, when in actuality I have only run 2.

I am pushing myself harder and I am getting faster. It is truly amazing what accountability does for performance.

Now, if only we could think of something like this that would help improve public education and teaching…

4 thoughts on “The Power of Accountability

  1. Matt: Tips for a long successful marriage “it is OK to take credit even for the unintentional” i.e. keep your mouth shut & quit while you are ahead!

    ps I really like the pink watch your picked out (and I really do assume you were joking)

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