The Happiness Project

I recently read a new book titled “The Happiness Project” by Gretchen Rubin. I have to tell you, sorry Matt, that I think that I have found my soulmate.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

Gretchen wasn’t necessarily unhappy, she has an amazing husband and two loving daughters, but she realized that she wasn’t as happy as she would like to be. After researching the root causes of happiness and the psychology behind the feeling of happiness, Gretchen tackled a new set of resolutions every month: give proofs of live, ask for help, make time for fun and forget about results. And instead of drastically changing her life, she focused on improving the life she has already build.

During parts of the book, I felt as if I was reading about my own life. Gretchen and I seem to have very similar personailities:

  1. We both seek recognition for our accomplishments (i.e. we are always looks for the gold star),
  2. We nag our husbands and want them to be excited about the chorse we dole out, and
  3. We both get caught up in all of the things on our to do list that we forget why it is we are doing these things in the first place.

When I read the conversations between her and her husband, I could almost hear my own voice saying those same things to Matt. It was very surreal experience to read her  thoughts throughout the book; thinking the exact same things.

I began my own happiness project a year and a half ago when I began this blog. Like Gretchen, on paper, I had (and still have) a pretty good life. But I wasn’t as happy as I thought I should be. I was focusing on all of the negatives in my life instead of on the little things that make life so amazing. And while my project is a lot less organized that Gretchen’s; I think it is working. I can definitely say that I am much happier than I was when I started this blog.

But I am the first to admit, I still have a ways to go. I still want Matt to wantto take out the trash. I definitely still seek those gold stars. And I am still cranky if I am tired and/or hungry. But thanks largly to Robin Hood, my happiness in life has improved. As Steve Jobs said, “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

Thank you for following, commenting and supporting my happiness project. And don’t worry –  it is far from over.

2 thoughts on “The Happiness Project

  1. i would just like to point out that diana read this book a couple years ago and also felt like she was soulmates with the author…i don’t know what that says about you….can’t wait for next weekend it will be a million and ten things of happy!

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